Find a workshop that will meet the unique needs of your staff.
This in-person workshop is delivered in four 2-hour sessions. A portion of each meeting is dedicated to lecture and discussion, and each session ends with a yoga and/or meditation practice. We work with your Professional Development department to craft a learning experience that will help teachers and their students.
Sessions can be set up onsite or virtually to benefit your teachers and staff members.
We can design a workshop or staff-meeting presentation to address the needs of your school community.
Contact us for pricing and booking information.
"The most useful tool for me was to learn how to guide students with breathing techniques and to have access to videos for their age."
"Doing the yoga at the end of each session is so wonderful! It's helpful to my mental health and getting learning hours while doing it is amazing."
On sharing yoga and mindfulness with students:
"It has helped them refocus and become more centered."
"I have definitely stopped and given myself a moment to breathe before reacting so I can reset and give my best self to the class."
On sharing yoga and mindfulness with students:
"I think that breaks from sitting in the classroom are essential to keeping an active mind. It is important for kids to reflect inward on how they are feeling."
"I have tried out some of the breathing techniques; I intend on doing a mini-unit with my students (including breathing, some of the video clips, etc.) as they prep for finals."
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